Individual Counselling
Discover the Treasures Within You
What Would You Like to Improve?
Do you want to feel better?
Would you like more clarity and direction?
Would you like to learn more about your relationship with yourself and other people?
Would you like to be empowered with tools that help you learn and grow?
Open Heart Counselling in Yarrambat, near Greensborough, offers individual counselling in a safe environment where you can be yourself, explore your difficulties, reflect, and grow. We support clients across Greensborough, Yarrambat, South Morang, Diamond Creek, Doreen, and Mernda through compassionate and professional care.
Our counsellor, Jana, offers a creative and reflective counselling experience tailored to your unique needs. She provides a warm, non-judgemental space where you are met with openness and respect for whatever you bring.
You will receive validation, guidance, respect, and compassion, and when appropriate, the counsellor will gently challenge you. Your journey is respected while encouraging you to take responsibility for your choices. Thoughtful feedback is offered to help you better understand your relationship with yourself, others, and the world. You are supported and encouraged by reflecting on what is best in you. Practical tools are also provided to help you become more confident and self-reliant through personal counselling that focuses on your growth and wellbeing.
Our counsellor will help you:
- Feel safe
- Express yourself
- Know yourself better
- Experience authentic connections
- Explore topics that are most important to you
- Explore behaviours that you are interested in changing
- Have more clarity about your connections within yourself and the outside world
Tailored to your needs, we combine a person-centred approach and techniques from Internal Family System (IFS), Motivational interviewing (MI), Narrative Therapy (NT), Solution Focused Approach (SF), and Art Therapy, making it a well-rounded approach to counselling for individuals seeking meaningful change.
Are you ready for an inspiring journey of discovery? Book your individual counselling session with Jana. If you are looking for support through anxiety or major life changes, this approach offers individual counselling for anxiety and life transitions in a safe and supportive environment.
50 Minutes Session: $150 (GST incl)
1 Hour Session: $165 (GST incl)
80 Minutes Session: $200 (GST incl)
What Issues Do You Get Help With?
Through one-on-one counselling, Jana helps you work through a range of concerns. Many clients seek individual counselling for anxiety and life transitions, especially when navigating uncertainty, emotional overwhelm, or significant changes in life.
- Fear, Stress, and Anxiety
- Depression
- Loneliness
- Helplessness
- Lack of motivation
- Regulating emotions
- Strategies for connecting
- Healthy communication
- Inner conflict and outer conflict
- Attachment issues
- Work related issues
- Health concerns
- Life transitions
- Loss and grief
- Family issues
- Identity issues
- Self esteem and confidence
Jana helps you clarify your needs, challenges, and problems and guides you to find the best solutions through one-on-one counselling that is focused, supportive, and practical. You will feel relief, peace, strength, and genuine optimism to move forward in life.
Are you ready for an inspiring journey of discovery? Contact us to schedule your individual counselling in Yarrambat, near Greensborough, today.
50 Minutes Session: $150 (GST incl)
1 Hour Session: $165 (GST incl)
80 Minutes Session: $200 (GST incl)
Individual counselling can help with anxiety, stress, depression, low self-esteem, relationship challenges, and life transitions. It provides support to understand emotions, build healthier patterns, and feel more confident, clear, and empowered moving forward.